We offer a variety of group classes including beginner or intermediate bootcamps, giving you the chance to meet other people while still getting a great workout. Have a group of friends interested in creating your own group class? No problem, just request a new class below.
Personal training is key to help people to stay on track with their goals and help them maintain a healthy life style. This consists of an hour long training session with just you and your coach, where you will partake in cadiovascular conditioning, resistance exercises and finally partner-assisted stretching.
Do you have a group of people or staff in the Edmonton area that may be interested if it’s convenient enough? We have designed classes to come right to your work place and do the class there. Perhaps a library in your school, a boardroom at your office, or a field in your community – all can serve as the perfect place for being active with friends and coworkers.