We offer a variety of group classes including beginner or intermediate bootcamps, giving you the chance to meet other people while still getting a great workout. Have a group of friends interested in creating your own group class? No problem, just request a new class below.
Personal training is key to help people to stay on track with their goals and help them maintain a healthy life style. This consists of an hour long training session with just you and your coach, where you will partake in cadiovascular conditioning, resistance exercises and finally partner-assisted stretching.
Do you have a group of people or staff that may be interested if it’s convenient enough? We have designed classes to come right to your work place and do the class there. Perhaps a library in your school, a boardroom at your office, or a field in your community – all can serve as the perfect place for being active with friends and coworkers.